What Solopreneurs Need to Combat Burnout & Exhaustion | 32

Has burnout been creeping up on you? As solopreneurs, it’s all too easy to fall into the trap of working around the clock, answering just one more email, and pushing ourselves to the brink of exhaustion.

But what if I told you there’s a better way?

In this power-packed episode, I’m sharing the exact strategies I use to pull myself back from the edge when I start feeling burned out. We’re talking support systems, streamlining your genius zone, setting boundaries without guilt, and practical mindfulness hacks.

Ready to reclaim your energy and excitement? Press play, and let’s do this.

Here’s a breakdown of the episode:

• [00:00] Introduction
• [01:32] Early Warning Signs of Burnout
• [02:47] The Cost of Burnout
• [04:35] Strategies to Combat Burnout
• [07:59] Mindfulness and Self-Care
• [08:51] Business Plan Review
• [09:54] Actionable Steps and Conclusion

Resources mentioned:

• Article about business owners working more than they want to
• Article about the high cost of job stress
• My favorite yoga channel on YouTube
• My favorite short guided meditation
• Episode 28: 9 Essential Tips to Manage Small Business Stress
• The Organized Business Toolbox is my monthly membership for solo entrepreneurs who want to feel in control and take imperfect action to move their businesses forward.

Subscribe & Review

If you enjoyed this episode, I’d be thrilled if you could take a moment to leave a 5-star rating and review wherever you’re listening. Your support helps others discover the show (plus, it means the world to me!).

Related episodes:

• Overwhelm and Business: Strategies to Combat Stress and Bring Back Joy
• Struggling With Work-Life Balance? Solutions That Actually Work
• Empower Your Entrepreneurial Journey by Mastering Your Mindset