9 Essential Tips to Manage Small Business Stress | 28

Have you ever found yourself ugly crying in your office at 11PM, surrounded by half-empty coffee cups, and thinking to yourself “I’m so stressed out. I didn’t know this was going to be so hard?”

Trust me, friend, I’ve been there! In this power-packed episode, I’m drilling down into nine essential strategies that will help you manage stress as a small business owner.

From setting boundaries that actually stick (no more midnight work sessions!) to staying organized, these are actionable tips that you can add to your toolbox.

Don’t wait for the perfect moment to start managing your stress better – start now. Small steps really do make a difference.

Here’s a breakdown of the episode::

[00:00] Introduction: The Stress of Entrepreneurship

[01:03] Tip 1: Prioritize Self Care

[02:32] Tip 2: Set Clear Boundaries

[04:54] Tip 3: Leverage Technology

[07:36] Tip 4: Delegate and Outsource

[09:45] Tip 5: Practice Mindfulness and Meditation

[11:41] Tip 6: Create a Support Network

[13:18] Tip 7: Stay Organized

[14:27] Tip 8: Focus on What You Can Control

[15:14] Tip 9: Celebrate Small Wins

[16:14] Conclusion: Building a Toolbox for Stress Management

Resources mentioned:

This page contains affiliate links, which means I receive a small commission if you make a purchase using this link. For more information, see my full disclaimer here.

• Thrivecart & Learn
• Convertkit
• Asana
• 1Password
• Descript
• Canva
• The yoga Youtube channel I follow
• My favorite guided meditation
• Episode 18 – How Time Blocking Can Transform Your Business
• The Organized Business Toolbox is my monthly membership for solo entrepreneurs who want to feel in control and take imperfect action to move their businesses forward.

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• Overwhelm and Business: Strategies to Combat Stress and Bring Back Joy
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• Empower Your Entrepreneurial Journey by Mastering Your Mindset