The Power of Journaling for Business Owners | 47

When was the last time you gave yourself permission to just think without judgment? To explore your business ideas without filters, constraints, or external pressure?

Today, we’re chatting about something that might just be the secret weapon you’ve been missing in your entrepreneurial toolkit – journaling.

And this isn’t about writing your deepest feelings in a diary (though hey, that can be potent too). This is about strategically using journaling to power up your business and your life.

Here’s a breakdown of the episode:

[1:18] Journaling enhances goal achievement and creativity.

[3:18] Engages both logical and creative brain functions.

[5:06] Types include gratitude, goal setting, and business planning.

[7:41] Practical tips for digital vs. physical journaling.

[9:09] Integrate journaling into daily routines.

Resources mentioned:

• Study that shows writing down goals leads to higher achievement
• Episode 13: Empower Your Entrepreneurial Journey by Mastering Your Mindset
• printable Goals Journal
• DayOne – journaling app that I use
• The Organized Business Toolbox is my monthly membership for solo entrepreneurs who want to feel in control and take imperfect action to move their businesses forward.

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• What Solopreneurs Need to Combat Burnout & Exhaustion
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• How to Be More Consistent in Your Business