Reclaiming Focus When the World Feels Like a Dumpster Fire | 53

Ever feel like your brain is juggling 47 tabs and half of them are on fire? Same. In this episode, we’re talking all about how to reclaim your focus even when the world is loud, unpredictable, and straight-up chaotic.

Between breaking news alerts, political upheaval, and the constant ping of notifications, staying on task can feel like a losing battle.

But here’s the thing: building your focus muscle isn’t about willpower—it’s about systems, boundaries, and prioritizing what you can control.

In this episode share the mindset shifts and practical tools I use to go from scattered to steady—so you can keep moving your business forward no matter what’s happening out there.

Here’s a breakdown of the episode:

• Why your brain might be working against you in 2025—and how to gently take the wheel back.
• The simple mindset shift that turns daily chaos into laser-sharp focus.
• A dead-easy strategy for knowing exactly what not to work on (hello, clarity).
• How a “control inventory” on your phone can calm your brain in 60 seconds or less.
• The nighttime habit that sets you up for wildly productive mornings—with zero stress.

Here’s a breakdown of the episode:

00:00 – Kicking things off: why everything feels so dang overwhelming lately
00:19 – Wait… are we living in the attention economy? (Yep, and here’s what that means)
00:44 – How the news cycle messes with your brain (and what to do about it)
01:24 – Want a competitive edge? Master this
01:51 – My “from hot mess to laser focus” story (the unfiltered version)
02:54 – Distractions: what’s really pulling your focus (spoiler: it’s not just your phone)
9:04 – How to design a space that actually helps you focus
12:46 – Setting priorities that stick (and won’t stress you out)
15:41 – The secret sauce? It’s all about routines
18:35 – Easy mindfulness tips that don’t feel like a chore
20:31 – Quick recap + your next best steps

Resources mentioned:

This page contains affiliate links, which means I receive a small commission if you make a purchase using this link. For more information, see my full disclaimer here.

• Episode 21: 5 Effective Strategies to Beat Procrastination
• Episode 6: How To Prioritize Tasks and Manage Time Effectively
• Episode 16: Simple Strategies to Beat Decision Fatigue
• Find Your Focus Bootcamp
• The Organized Business Toolbox is my monthly membership for solo entrepreneurs who want to feel in control and take imperfect action to move their businesses forward.

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